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The decision to retire from the Navy after 26 years wasn’t an easy one for Capt. William Toti, who says he had come to love his time in the service. He knew he wanted a viable second career in the civilian market, and, as a commanding officer, he was told throughout...
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Pregnancy and childbirth have lasting physical, emotional and spiritual impacts. Yoga, and its many tools, can offer powerful support in navigating this full-spectrum transformation, according to yogi moms and instructors Alexandra DeSiato and Lauren Sacks. They offer...
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In her new book, It’s Not Your Fault: The Subconscious Reasons We Self-Sabotage and How to Stop, trauma-informed coach Laura K. Connell describes five roles that children raised in dysfunctional families often assume and the learned behaviors that follow them into...
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There is an intimate relationship between material wealth and poverty of spirit, posits Jeff Golden, whose award-winning book, Reclaiming the Sacred: Healing Our Relationships with Ourselves and the World, begins with scientific revelations regarding the things that...
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For many teenage girls, back-to-school season is synonymous with stressors like peer pressure, cyberbullying and overwhelming academic expectations, making now the ideal time for parents to focus on creating better mental health outcomes for their daughters, says...
